Category Archives: Yoga

The Goal of Yoga

Jaya Jones - Physical Fitness, Emotional Fitness & Mental Clarity = YOGA

Physical Fitness, Emotional Fitness & Mental Clarity = YOGAsunset

Patanjali in his 2nd Yoga Sutra states that “The entire science of yoga is based on controlling the mental modifications of the mind”

The goal of yoga is to quiet the mind so that ‘Union’ within yourself can occur. At its core, yoga brings together the fragmented parts of yourself, creating a sense of being at home and at peace in your life.

Continue reading