Yoga Archives - Kundalini Yoga & Spiritual Coaching

It's Time for Love and Compassion

Transformation – It’s Time!

Post author:Jaya Jones
Post published:October 30, 2014
Post category:Transformation Yoga

Many of us are moving through significant life changes that can be very liberating and also difficult and challenging.

It’s a time of transformation for many of us. We are at a cross-road of change.

It’s time!

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The Goal of Yoga

Post author:Jaya Jones
Post published:July 5, 2014
Post category:Yoga

Patanjali in his 2nd Yoga Sutra states that “The entire science of yoga is based on controlling the mental modifications of the mind”

The goal of yoga is to quiet the mind so that ‘Union’ within yourself can occur. At its core, yoga brings together the fragmented parts of yourself, creating a sense of being at home and at peace in your life.

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