Feel Calm and Relaxed – 3 minutes – Easy Meditation!

Are you feeling stressed out, frustrated or anxious?

Jaya Jones - Easy meditation

Easy meditation

You can feel calm and relaxed in just 3 minutes with this simple meditation!

1. Stop what your doing

2. Find a comfortable seated position where you are unlikely to be distracted for 3 minutes

3. Find your baseline (on a scale of 1-10 how stressed are you right now?)

4. Inhale through the nose with long deep breathing for the count of 5

5. Exhale through the nose for the count of 7

6. Pause the breath for 2 seconds

7. Notice the space in the pause of the breath

8. Repeat for 1-3 minutes or longer

9. To finish – find your baseline again and notice the difference!

Note: You can inhale for the count of 3 and exhale for the count of 5 if there is any strain with your breathing.

Jaya Jones is a registered Yoga Teacher, Psychotherapist and Counsellor. For more information on how to navigate major life changes and to find inner balance, please contact Jaya on: T: 0435 010 963

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