Kundalini yoga is the yoga of awareness because it helps you to wake up! Kundalini yoga helps you to get clear about what is working and what is not working in your life. It helps you to realise the truth about who you are.
Kundalini yoga is alchemy: it helps you to turn lead into gold. To transform difficulties into life enriching and life expanding opportunities for growth and self-realisation. Learning how to turn lead into gold can help you to create happiness in your life.
Kundalini yoga teaches us that yoga on the mat is synonymous to our everyday life. Like yoga, life will challenge you to stay present and to breathe into your experience. Yoga teaches us how to respond instead of react, calling us to be awake and aware in the midst of life’s inevitable challenges.
We are being called time and time again to remember that at our core we are ROCK SOLID and, that every single thing that happens in our life is a soul lesson helping us to realise the truth of who we really are.
Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra (sound vibration) and relaxation.
Kundalini Yoga activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.
Kundalini Yoga is fantastic for weight loss, digestion, mobility and pain relief.
Kundalini Yoga offers you support with challenging and significant life changes.
Kundalini yoga helps you to change old habits, limiting belief patterns, and addictions that are not serving you.
Kundalini Yoga is safe and effective, it is the ideal form of yoga for people who want an immediate feel-good effect and the long term benefits and enjoyment of a relaxed and uplifted consciousness.