What is Kundalini Yoga?
Kundalini means life force. You will raise you life force energy. It’s dynamic and uplifting.
It increases your physical vitality and helps you to think more clearly. This style of yoga changes old habits and unhealthy life patterns.
Kundalini yoga is alchemy: it helps you to turn lead into gold. To transform difficulties into life enriching and life expanding opportunities for growth and self-realisation.
Kundalini yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra (sound vibration) and relaxation.
Kundalini yoga strengthens your nervous system so you can balance your mental health and mood
Kundalini yoga is supports your activates your glandular system – your glands are your guardians of your health for disease resistance and good immunity
Kundalini yoga expands the lung capacity and purifies the bloodstream.
Kundalini yoga is fantastic for weight loss, digestion, mobility and pain relief.
Kundalini yoga offers you support with difficult and challenging life changes.
Kundalini yoga is safe and effective. It is the ideal form of yoga for people who want an immediate feel-good effect and the long term benefits and enjoyment of a relaxed and uplifted consciousness.
Kundalini yoga is perfect for beginners.
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