This workshop will take you on a journey through kundalini yoga, sound and creative art expression to set you on a clear path in the direction of your intention and vision for 2022.
What is a Vision Board? A vision board is a creative art project that is a powerful tool for manifesting your intentions into your reality. You don’t need to be an artist or know how to draw. It’s about self-discovery and imagination. You will connect with your heart’s inspiration and what lights you up from the inside-out.
What is Kundalini Yoga? Kundalini yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra (sound vibration) and relaxation.
- Kundalini yoga strengthens your nervous system so it balances your mood.
- Kundalini yoga expands the lung capacity and purifies the bloodstream.
- Kundalini yoga is fantastic for weight loss, digestion, mobility and pain relief.
- Kundalini yoga strengthens your glandular system for good physical health and disease resistance
- Kundalini yoga offers you support with difficult and challenging life changes.
Yoga and sound will be used in the workshop to help you find your Centre so you can get very clear within yourself of how you want to live your life. With each Vision Board Yoga Workshop there will be a guest appearance from talented musicians around the Sunshine Coast that will take you on a sound scape journey to help you go deep into the vision for yourself. All yoga levels are welcome Your vision board can express these main areas of your life:
- Health
- Money
- Work & Creativity
- Freedom & Happiness
- Love & Relationships
What you focus on expands in life. You just need to know where you want to go. The how will come to you in the right time. A vision board can help you to open into the answers that are within you.
Vision Board Package:
- Kundalini yoga
- Sound journey
- Guided meditation
- All materials and your vision board
- Cuppa and lunch
- Community of friends
- Your investment: $110
- I need support to help prepare, so I’m inviting volunteers to come along for a discounted fee
When and Where:
- Saturday 15th January 9am-3pm
- Human Movement Therapy: 30 King Street, Cooran
What to Bring:
- Yoga mat
- Water
- Where something comfy
How to Book and Pay: