Find Peace when your Stressed Out
Mindfulness is a perspective or 'lens' to view our thoughts, feelings and emotions and is a life skill to change thinking patterns that create problems. It’s like a ‘shock absorber’…
Do what you Love!
Who would you be without your limiting beliefs that hold you back from doing what you love? I launched Jaya Jones.com in July 2014. It has been stop and start…
Silent Retreat Perth
Silent Retreat
I recently spent 9 days in silence at Jhana Grove Buddhist Meditation Retreat Centre in Serpentine Western Australia. It’s located in the beautiful Perth Hills only 1 hour from the city!
The centre was right in the middle of 100’s of acres of bush land with miles and miles of bush walking tracks, a variety of bird life, kangaroos, frogs, bilbo’s (small Aussie mammal), warm sun and the sound of the cool summer breeze. (more…)
Is this a Problem or an Opportunity? – be the Alchemist in your Life
Be the Alchemist in your Life!
An alchemist transforms lead into gold. This is a beautiful metaphor of how challenging times in life do not have be as hard as what they seem to be.
Feel Calm and Relaxed – 3 minutes – Easy Meditation!
Are you feeling stressed out, frustrated or anxious?
You can feel calm and relaxed in just 3 minutes with this simple meditation! (more…)
It's Time for Love and Compassion
Transformation – It’s Time!
Many of us are moving through significant life changes that can be very liberating and also difficult and challenging.
It’s a time of transformation for many of us. We are at a cross-road of change.
It’s time!
The Goal of Yoga
Patanjali in his 2nd Yoga Sutra states that “The entire science of yoga is based on controlling the mental modifications of the mind”
The goal of yoga is to quiet the mind so that ‘Union’ within yourself can occur. At its core, yoga brings together the fragmented parts of yourself, creating a sense of being at home and at peace in your life.