Mindfulness

Our triggers can show us our beliefs & old stories. An opportunity to see what has been unconscious that needs attention, healing, love and compassion. The usual tendency is to…

Is your head going round and round with worry and anxiety? You can change your life when you can change your mind. I've been going through a lot of worry…

Mindfulness is a perspective or 'lens' to view our thoughts, feelings and emotions and is a life skill to change thinking patterns that create problems. It’s like a ‘shock absorber’…