We’re often attracted to the ones that will later drive us crazy. We’ve all experienced challenging relationships. Especially those that are closest to us such as an intimate partner, parent,…
Do you struggle with making the right decisions? Do you want to know how to be the REAL YOU? I recently made big changes in my life. I left my…
You’re probably reading this because you know deep down that something doesn’t feel right for you in your life. It could be a relationship, job or a living arrangement. A…
A Rite of Passage: More of us are feeling drawn to find meaning and purpose in life. The internet and the ease of getting information gives us the opportunity to…
It doesn’t get much better than knowing you've been true to yourself! Firstly, let’s look at what is not the real you… I’ll give you an example of a personal…
Our triggers can show us our beliefs & old stories. An opportunity to see what has been unconscious that needs attention, healing, love and compassion. The usual tendency is to…
Embrace Change Many of us are experiencing a lot of change and upheaval in our lives more so than ever before. You may be separating from you partner, mourning the…
How to Forgive - The Blessing Technique Do you experience irritations, anger and resentment towards certain people? - I do. I also hold grudges and get offended by other people’s…
Is your head going round and round with worry and anxiety? You can change your life when you can change your mind. I've been going through a lot of worry…
You can change negative patterns with Daily Spiritual Practice What is daily spiritual practice? Spiritual can be a controversial word. Spiritual practice doesn’t have to include yoga, prayer or meditation…