Helpful Tips Setting up Your Spiritual Practice
Getting Started... In this article, I will offer you some easy tips to set-up your morning spiritual practice. And good news, you don’t need a long time to get the…
Finding Peace in an Uncertain World
Are you concerned about the future? Are you feeling afraid of the unknown? Are you tired a lot.? If not all the time, some of the time? UP-Level your self-care.…
You’re Stronger than you Think…
You're so much more than the 'changing weather patterns' in your life. Years ago, I created a bunch of these meditations and exercises called The 1-Minute Yogi. Their designed to help you reduce…
How to Forgive Others and Move On
How to Forgive - The Blessing Technique Do you experience irritations, anger and resentment towards certain people? - I do. I also hold grudges and get offended by other people’s…
How to Change Negative Patterns in your Life
You can change negative patterns with Daily Spiritual Practice What is daily spiritual practice? Spiritual can be a controversial word. Spiritual practice doesn’t have to include yoga, prayer or meditation…