Are you concerned about the future? Are you feeling afraid of the unknown? Are you tired a lot.? If not all the time, some of the time?
UP-Level your self-care. It’s a great time to start a daily spiritual practice.
I made a little video for you… Breath for Love and Understanding. You can use this breath as a regular morning practice to kick-start your day or use it anytime. Its just 8 minutes.
A daily spiritual practice can be anything from yoga, meditation, prayer, exercise, conscious breathing, singing, mantra, gardening, cooking, art, writing, a gratitude journal or anything that inspires you and uplifts the feeling in your heart.
A healthy daily spiritual practice can help you to:
- Plug into your source of strength so you can ride the waves of change with courage and grace
- Support you to respond instead of reacting so you can stabilise the inevitable ups and downs
- Improve your mental health and well-being for a balanced nervous system
- Have more energy so you are not so tired all the time
- Clear your mental clutter so you can feel a sense of purpose and direction even with the circumstances that you wish were not in your life.
The key is… do something daily with positive intention and a sense of presence and purpose.
You may wonder how can daily spiritual practice change you? On a neurological level, your daily commitment positively changes your brain chemistry. You will be literally building new neural pathways! On a deeper spiritual level, cultivating a connection with your Wise/Divine Self, is where real and lasting change can happen. You are plugging in everyday to your source of power and strength.
A daily practice will help you to building spiritual muscle!
