and Space in Your Day?
No doubt about it, life is getting busier. You may feel your energy being pulled in all directions and you don’t have enough time for what matters most.
You’d love to being doing more with your Soul’s work, although you don’t have the time and space in your life to get things happening.
Create space in your day – PAUSE – Call Your Energy Back to You
All the great teachings say to ‘Be Still, or PAUSE’
This may seem counter-intuitive, although when you regularly PAUSE you can create more space in your psyche and most likely time too, because your head will be less cluttered and intuition can come through.
How do you do this?
- Sit inside or stand outside with no shoes on – PAUSE
- You could also move your body or stretch your body
Call your energy back to yourself and settle your busy mind
Then…
- Ground your energy by bringing your awareness to the lower half of your body for just 1-minute
- Gaze at a spot in front of you
- Relax your mind
- Breathe long and deep and stay in your body – just one minute
When?
- In-between tasks / activities to call your energy back
- Create space to integrate throughout your day
Why?
- You will RAISE YOUR VIBRATION
- You will relax your nervous system
- Boost your immune system
- You will sleep better
- You will create space for inspiration with your Soul’s work
- You will get intuitive insights
Practice, practice, the positive effects of this practice will build if you PAUSE consistently as you are creating a new neural pathway in your brain.
